You're brain didn't break. Your scaffolding did. Estrogen was quietly propping up your ADHD brain for the past 30 years. Perimenopause pulled the estogen that was supporting your ADHD brain. That's not a discipline problem. That's biology.
This challenge is 10-days of body first tools that prove, in real time, that your nervous system still works. You'll get your top three tools, attached to real moments in your real day. Along with the free "Walk in Ready - ADHD perimenopause prep kit", you will have the words and the regulation you need to walk into your next doctor's appointment and say what you came to say so you can walk away with a plan.
You're not broken. You're dysregulated. Dysregulation can shift in 10 days!